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For your convenience, we’ve compiled an easy-to-access collection of calculators you’ll find referenced in Get-Fit Guy’s Guide to Achieving Your Ideal Body

Metabolic Rate Calculator – Find out exactly how many calories your body burns, whether you have a slow or fast metabolism, and how much you should eat to lose fat or gain muscle.


Body Fat Calculator – If you're trying to lose weight, your body fat percentage is a much better number to track than your overall body weight because it tells you exactly how much fat you're losing (even if you gain a few pounds from lean muscle).

 

Body Frame Calculator – Are you naturally big-boned? Slight? Medium-sized? A body frame calculator helps you figure this out, so that you can find out which weights are right for you.

Ideal Weight Calculator – If you know your body frame, you can use this calculator to find out the weight at which you'll be healthiest and look the best.


1 Rep Max Calculator – One way to figure out how many weight lifting repetitions you should do during a workout is to pick up the heaviest weight possible. But that risks injury. The other (much safer) way is to use this 1 Rep Max calculator. It lets you determine how strong you are, without hurting your back, knees, or shoulders!


Exercise Calories Burned Calculator – Ever wonder exactly how many calories you're burning during your workouts? This calculator gives you an accurate analysis so that you know how fast you can lose fat with your current routine, or how much you should eat on the days you exercise.



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